Nutrition Counseling
As an experienced registered dietitian, my primary goal is to help you make long-lasting and sustainable changes to your eating habits. Rigid diets can be hard to stick to so instead, I adopt a personalized approach tailored to your unique lifestyle, preferences, and specific requirements.
I strongly emphasize the significance of maintaining balance and practicing moderation in your diet. Alongside providing guidance on healthy eating habits, I offer valuable insights and practical suggestions for efficient meal planning and preparation.
Together, we'll establish realistic and attainable goals that are manageable for you. Let's get you started!
My Approach
NO dieting!
Create achievable goals by gradual changes.
Balance & moderation coaching.
Clinically based nutrition approach.
Empowerment of nutrition knowledge & skills to improve health.
Nutrition
Education and Expertise
Testimonials
Creative Lunch Bites Event
The presentation was great! thanks for sharing ideas and tips for busy parents! Much appreciate it.LCCK Dinner
Hi Eda! I enjoyed the fantastic LCCK dinner. You and your four elements are stellar. Thank you so much, as well as Jasmeen, and the Activities and kitchen folk.- Shout out to Chef Eda!!!! Eda Vesterman Thank you for the greatest cooking tip the other night. As a new mom with a full-time job, I have so much time when I come home to make a delicious dinner - NOT! After complaining to Chef Eda about my need with wanting to continue to make a nice dinner each night for me and my husband, she showed me the best cooking tips that were easy, delicious, and healthy! THANK YOU! Four Elements. Can’t wait to support you more and more. I highly recommend Eda for anything culinary, nutrition, and everyday need.